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This recipe came about sort of in self-defense and by accident. A few months ago, I featured a recipe for grouper throats, using powdered hot and spicy pork rinds for the primary seasoning. Place bread crumbs, salt & pepper in a small dry skillet over medium heat.
To begin with this recipe, we have to prepare a few ingredients. You can cook sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make sunshines oven fried flounder:
- Make ready 1/4 cup cornmeal (nit self-rising or cornmeal mix)
- Get 1/4 cup dry breadcrumbs
- Take 1/2 tsp dried dill
- Make ready 1/2 tsp salt
- Prepare 1/8 tsp pepper
- Make ready 1/2 tsp paprika
- Prepare 4 6.oz flounder
- Prepare 1/3 cup milk
- Get 1 cooking spray
- Take 3 tbsp butter melted
Fantastic fried flounder is only one recipe away. Cornmeal, black pepper, and paprika give this fish a crispy crust. Perfect fish for a sandwich with tartar sauce and pickles! Easy, delicious and healthy Oven Fried Flounder recipe from SparkRecipes.
Instructions to make sunshines oven fried flounder:
- preheat oven at 450°.
- mix frist 6 ingredients in a pie plate or shallow dish.mix well
- dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
- bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
- serve with lemon and tartar sauce.enjoy
The Resource for Emergency Preparedness and Food Storage Specialists, and their family, friends and neighbors. Dip each fillet into french dressing then press into crumbs. Place on non-stick cookie sheet (or greased regular baking sheet) and sprinkle with paprika. Oven Baked Flounder Dinner-Quick and EasyPoppop Cooks. Whether you make pan fried flounder or saute them, flounder fillets need only some seasoning and a splash of fresh lemon juice when cooking to become a flavorful dish.
Above is how you can cook dinner sunshines oven fried flounder, very easy to make. Do the cooking phases accurately, calm down and use your heart then your cooking will likely be delicious. There are various recipes that you may attempt from this website, please find what you want. In the event you like this recipe please share it with your mates. Happy cooking.
