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Steamed Lime Swai & Green Beans and Red Potatoes is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Steamed Lime Swai & Green Beans and Red Potatoes is something which I have loved my whole life.
Heat the olive oil in a large skillet and place the swai fillet into the oil seasoned side down. Season the other side while the swai cooks. Squeeze a lime wedge over each swai fillet.
To begin with this particular recipe, we have to first prepare a few components. You can have steamed lime swai & green beans and red potatoes using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Steamed Lime Swai & Green Beans and Red Potatoes:
- Prepare 6 slice swai fillets
- Get 1 cup lime juice
- Take 2 tbsp Old Bay Cajun Blackened Seasoning
- Get 2 tbsp adobo
- Prepare 1 lb fresh green beans
- Prepare 8 small small red potatoes
- Make ready 1 cup green pepper, tomato & onion (fresh) mix
Traditionally this recipe is made with the much more expensive Dover sole, but swai is the perfect substitute for the budget-conscious gourmet. Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.
Steps to make Steamed Lime Swai & Green Beans and Red Potatoes:
- Wash fillets in cold water, place in pan flat.
- Add lime juice in pan. Adobo and Old Bay seasoning add to both sides of fillets. If you don't like too spicy only use 1 tablespoon of Old Bay to season both side of fillets.
- Take green pepper, tomato, and onion mix put in bowl. You can find this at your local grocery store in the produced section already choped ip for you. If you like to add a Latin twist, add 1 tablespoon of Sofrito, Recanto and minc garlic too. Mix together and piut over fillets evenly.
- Last add your green beans (if using fresh beans make sure you snap the ends off) if using canned beans add last about 15 minites before the fish is finished cooking so you don't have mushy beans. Add your potatoes and cover with foil. Poke some holes on top let cook for about 45 minutes but check fish to make sure you don't need to add water. Enjoy!
What also works is a wok or large saucepan or pot with a cover and a small round metal elevated rack you can put the plate on. In a pinch, I've even used a cleaned empty tuna can for the plate to sit on, and it works just fine. Enjoy warehouse prices on namebrand seafood products. I used pickled garlic here just to experiment. But fresh garlic is traditional and best.
Above is learn how to cook dinner steamed lime swai & green beans and red potatoes, very straightforward to make. Do the cooking stages appropriately, loosen up and use your heart then your cooking will be scrumptious. There are lots of recipes that you may attempt from this website, please find what you need. In the event you like this recipe please share it with your pals. Blissful cooking.
