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Tex-Mex Chicken and Three Bean Soup instructions. Sauté chicken in olive oil until browned and cooked thoroughly. Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot.
To get started with this particular recipe, we must prepare a few ingredients. You can have tex-mex chicken and three bean soup using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tex-Mex Chicken and Three Bean Soup:
- Take 2 pounds chicken breasts chopped into 1/2 inch pieces
- Take 2 Tablespoons Olive Oil
- Get 1 can black beans ( drained and rinsed)
- Take 1 can red beans (drained and rinsed)
- Get 1 can white beans (drained and rinsed)
- Prepare 16 ounce frozen corn
- Prepare 16 ounces salsa
- Prepare 16 ounces vegetable broth
- Make ready 2 cups water
- Make ready 1 pkg. taco seasoning
- Make ready 2 cups cooked brown rice
- Prepare 3 cups chopped zucchini (1/2 inch)
- Get Shredded Colby Jack Cheese for topping
- Prepare Sour Cream for topping
I'm neither Texan nor Mexican and I can't claim this to be a real Tex-Mex dish, but it definitely has that taste to it. I had black bean soup in mind when I was experimenting and came up with this.. Add chicken broth and bring to a simmer. This Healthy Chicken & Black Bean Tex Mex Soup being a real family favorite.
Steps to make Tex-Mex Chicken and Three Bean Soup:
- Sauté chicken in olive oil until browned and cooked thoroughly
- Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours.
- Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender.
- Serve hot with shredded cheese, sour cream and tortilla chips.
It's packed with protein & fiber, making it low cal and healthy- as long as you exercise some portion control. In a large bowl, combine the tomatoes, soup, onion, chiles and remaining taco seasoning; pour over chicken. Carefully remove the chicken from the pot to a cutting board and shred. Use a fork or an immersion blender to break up about half the beans. Return chicken to the pot and stir to combine.
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