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Low-Fat Dinner Recipes Low-Fat Chicken Recipes Maple-Glazed Chicken Breasts Maple-Glazed Chicken Breasts. Today, I'm gonna show you how to prepare a distinctive dish, low calorie maple glazed chicken breast. It is one of my favorites.
To begin with this particular recipe, we have to prepare a few ingredients. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make low calorie maple glazed chicken breast:
- Get 2 whole boneless and skinless chicken breast
- Get 1/4 cup pure maple syrup
- Prepare 1/4 cup Brown sugar
- Take 3 clove garlic, minced
- Get 1 cup soy sauce
- Prepare 1 salt and pepper to taste
- Get 1 dried basil to taste
- Get 2 tbsp lemon juice
- Take 1 tbsp ground ginger
Here is how you achieve it. Ingredients of low calorie maple glazed chicken breast. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.
Steps to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
A tangy, yet subtly sweet maple mustard glaze that's low in fat. Perfect for chicken, but equally delicious on pork chops! I also sprinkled the chicken breasts with McCormick's SmokeHouse Maple Grill Mates Seasoning. Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends. Please purchase good-quality maple syrup to use when making this outstanding Maple Glazed Chicken Breasts.
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